A body recomposition tracker that doesn't trust the scale
Losing fat and building muscle at the same time is the one goal your bathroom scale cannot measure — the two changes cancel out. Adonae tracks the signals that actually prove recomp is working: your body fat, your muscle mass, your strength, and your weight smoothed over 7 days.
The scale lies during recomp
Swap a kilogram of fat for a kilogram of muscle and the scale reports: nothing happened. Add daily water swings of a kilo or more, and weighing yourself becomes actively demoralising — people quit successful recomps because one number refused to move.
The fix isn't to stop measuring. It's to measure the right things:
- Body fat — falling body fat at a stable weight means fat is leaving.
- Muscle mass — tracked in kilograms, not as a share of your weight. A share climbs whenever weight falls, so it would mistake a cut for a muscle gain; mass tells you what actually happened.
- Strength — rising lifts mean muscle is being built or kept. Adonae condenses your training into a single strength index, computed from estimated 1RMs across your logged workouts.
- Weight, smoothed — a 7-day average for context, so a heavy dinner or a salty meal doesn't spook the trend.
A live recomp verdict
Adonae reads those trends together and tells you, in plain language, whether this month is beating the last: fat down, muscle up, weight steady — or where exactly it's stalling. Each chart is shadowed by the period before it, so "am I making progress?" is answered at a glance instead of by scrolling through old entries.
Log a measurement in two taps
Weight, body fat and muscle take seconds to record — or sync straight from a smart scale. If your scale shows muscle as a percentage, type that and Adonae converts it. Nutrition sits alongside it: calories and protein get equal billing, because protein intake is half of what makes recomposition possible. Training load comes from the built-in workout tracker, so strength trends update automatically as you log sets.
Private by design
Body measurements are some of the most personal data there is. Adonae keeps all of it private to your account: private to you, no ads, never sold — it backs up securely and syncs across your devices, and you can delete all of it whenever you want.
Start your recomp with real evidence
Free, private to you, synced across your devices. Set a goal — cut, recomp, maintain or lean bulk — and the targets follow.
Download on Google Play Android 8.0+ · or use the web app on any deviceFrequently asked questions
What is body recomposition?
Losing fat and building muscle over the same period, so your weight may barely change while your body visibly does. It's most achievable for newer lifters, people returning after a break, and anyone training hard with adequate protein.
How long does body recomposition take?
Expect meaningful, measurable change over months, not weeks — which is exactly why trend tracking matters. Adonae's charts run from 30 to 365 days so slow, real progress stays visible.
What should I measure to track recomp?
Body fat, muscle mass, strength on your key lifts, and 7-day smoothed body weight. Smart-scale readings are noisy point-to-point but useful as long-run trends — Adonae treats them that way.
Is Adonae free?
The core is free: logging food and workouts, barcode scanning, targets and progress tracking, with no ads and your data never sold. Extras like photo meal estimates and watch connections are part of Adonae Pro — every new account gets its first week of Pro free. Your data is private to your account, backs up automatically, and you can delete it permanently anytime.