A calorie & protein tracker with your workouts in the same app
Calorie counters treat protein as a footnote and know nothing about your training. Adonae puts protein next to the calorie ring — equal billing — and sits your food diary beside your workout log, so your targets can actually respond to how you train.
Protein, promoted from the footnotes
If your goal is to change how your body looks — lose fat, keep or build muscle — protein is not a detail. It's half the job. Adonae's Today screen shows a protein bar right beside the calorie ring, so "did I hit my protein?" is answered every time you open the app, not buried three taps deep in a macro chart.
Targets that are computed, not guessed
Tell Adonae your goal — cut, recomp, maintain or lean bulk — and it sets calorie and protein targets from your body data and training load using standard, evidence-based formulas. As your weight and activity change, the targets follow. No paying extra for "smart adjustments", and no target frozen at whatever you weighed at onboarding.
Logging that doesn't feel like accounting
- Meals grouped by slot — breakfast, lunch, dinner, snacks — so the day reads like a day.
- Favourites and one-tap re-logging for the meals you actually eat on repeat.
- A searchable food table for everything else.
- No guilt mechanics. No streaks, no red shame states. Go over one day and nothing "breaks" — the trend just keeps being honest.
Nutrition and training, finally in one place
Because Adonae is also a full workout tracker, your intake is shown against what your body is actually doing: strength trends, steps, and body measurements. That's what turns calorie counting into body recomposition tracking — intake as context for results, never just a budget to obey.
And like everything in Adonae, your food diary is nobody's business but yours: private to you, no ads, never sold.
Hit your protein. See it pay off.
Free to use, private to you. Targets set from evidence, not vibes.
Download on Google Play Android 8.0+ · or use the web app on any deviceFrequently asked questions
Is the calorie tracking free?
Yes. Typing in meals, barcode scanning, calorie and protein tracking, macro split, targets and your full history are all free, with no ads. Snapping a photo of your meal for automatic calories is part of Adonae Pro — every new account gets its first week of Pro free.
How are my calorie and protein targets set?
From your goal, body data and training load, using standard evidence-based formulas — and they keep adjusting as your body and activity change.
Why does protein get equal billing with calories?
Because hitting protein matters as much as the calorie number when you're trying to lose fat while keeping or building muscle. Most apps bury it; Adonae puts it on the main screen.
Does it shame you for going over?
No. No streaks, no red screens, no guilt mechanics. Intake is context against your trend, and one heavy day doesn't undo anything.