How does Adonae know which muscle groups I've trained?

Every exercise in Adonae's database is mapped to the muscle groups it works. As you log sets in the built-in workout tracker, the muscle balance view counts your working sets per muscle group over a rolling 7-day window — no extra input needed.

Muscle balance

See which muscle groups you're neglecting

Q: Does it tell me what to train today?

Yes. Today's suggested session is built around the muscle groups that are furthest behind, so lagging areas catch up automatically instead of relying on you to notice.

Everyone trains what they like and quietly skips what they don't. Adonae counts the working sets you've actually logged per muscle group, shows each against what a week asks for — in full for four days, then fading as the work wears off, and flags the ones falling behind — then builds today's suggested session around exactly those.

Adonae workout balance card showing working sets by muscle group against a week's target, with the ones falling behind flagged — Every muscle group, measured in real working sets over a rolling 7 days — the ones furthest behind listed first, so what needs work is what you read first.

Training volume you can see

Weekly working sets per muscle group is one of the most practical measures of training volume — and volume drives growth. The problem is that nobody actually tallies it by hand. Adonae does it automatically: every exercise you log is mapped to the muscles it works, and the balance view keeps a live count over a rolling 7-day window.

One glance answers the questions that usually take a spreadsheet:

Which muscle groups am I actually training? All of them, with real set counts — not what your plan says, what you did.
What's falling behind? Neglected groups get flagged before they become visible weak points or injury risks.
What should I train today? The suggested session targets the lagging groups, so balance restores itself.

Balance in, plateaus out

Muscle balance is half of the direction Adonae gives you; the other half is progression. The workout tracker pre-fills every lift with a coached next target and tracks your best single lift, so each muscle group isn't just getting sets — it's getting progressively harder ones. Together with calorie and protein tracking and body measurements, the app shows whether balanced training is actually changing your body.

Stop guessing what to train

Free, private to you, synced across your devices. Your training data backs up automatically to your account.

Download on Google Play Android 8.0+ · or use the web app on any device

Frequently asked questions

How does Adonae know which muscles I've trained?

Every exercise in the database is mapped to the muscle groups it works. As you log sets, the balance view counts working sets per muscle group over a rolling 7-day window — no extra input needed.

Why count sets per muscle group?

Weekly working sets is a practical proxy for training volume, and volume is a primary driver of growth. A group that consistently gets far fewer sets will fall behind — the balance view makes that visible early.

Does it tell me what to train today?

Yes — the suggested session is built around whichever groups are furthest behind, so lagging areas catch up automatically.